Today I completed my 8th day in a row of boot camp for my anti-aging workout. This is quite an accomplishment for me, even at a younger age this was hard for me to do, in fact I don’t think I have ever gone past 5 days in a row.
I am doing a 14 day boot camp so I still have 6 days, but I’m over half way through it and still going strong.
Things are improving every day, I know you can’t see much on the outside but on the inside I feel different.
My knees are getting better every day and I can walk most days without any hint of a limp. I can even stand on my feet and walk all day and still not limp. The next day I am sore but it’s mostly muscle soreness and stiffness.
My hormones are balancing out, yes I can feel it. I am less moody for one thing, and my crying jags seem to be over.
My stomach is no longer bloated all the time. Which makes me feel more comfortable in my clothes and just plain feel better.
I am not swelling as much as I used to. I used to swell inside and outside. I could feel it and it was horribly uncomfortable, and sometimes it made it hard to breathe. I would take Advil almost everyday to offset it. The swelling has gone down and is gone most days, I have only taken Advil once in the last month.
I have a long way to go on this challenge and so much more that can be improved, but I am looking forward to what’s in store for me. My life is changing dramatically and it is so very exciting.
Thank you so much for reading and following my journey! God bless and have a fabulous day!