Anti-Aging Tips

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If you are like me EVOO (Extra Virgin Olive Oil)  is a staple in your house, so isn’t it exciting to learn you are actually fighting the aging process every time you use it?

My preference is EVOO, but virgin olive oil will work as well.

Let me explain.

One of the top factors for rapid aging is inflammation. Inflammation affects many areas of aging and wreaks havoc on your whole body. Chronic inflammation is an underlying factor in many debilitating diseases, such as Alzheimer’s, dementia, arthritis and cancer. Not to mention, all that swelling just feels bad and is sometimes painful.

VO and EVOO is a natural anti inflammatory equaling a low dose of ibuprofen. They both have a phenolic compound called oleocanthal. Oleocanthal helps protect the nervous system, provides anticancer effects and decreases inflammation from arthritis.

Virgin and extra virgin olive oil can also reduce risk of heart disease and diabetes.

There are many more things VO and EVOO can do for you but fighting all those age related diseases are enough for me to use them as much as possible.

How about you? Will you make the switch?

Don’t wait switch today and start fighting age related diseases now.

Thank you so much for reading have a fabulous day and God bless!!

 

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